Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.2 mg |
| Potassium | 169.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 3.3 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 3.6 % |
| Folate | 4.5 % |
| Iron | 3.1 % |
| Magnesium | 3.6 % |
| Manganese | 11.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.0 % |
| Selenium | 4.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eve's Homemade Vegetable Soup (with lentils and barley)
View the full Eve's Homemade Vegetable Soup (with lentils and barley) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eve's Homemade Vegetable Soup (with lentils and barley)
26 calories of Barley, pearled, raw, (7.50 grams)
23 calories of Lentils - Red Split Lentils - Great Scot, (7.50 gram(s))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Leeks, (0.13 leek)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Coconut Oil, (0.13 1tsp)
1 calories of Turnips, (5 grams)
Calories per serving of Eve's Homemade Vegetable Soup (with lentils and barley)
26 calories of Barley, pearled, raw, (7.50 grams)
23 calories of Lentils - Red Split Lentils - Great Scot, (7.50 gram(s))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Leeks, (0.13 leek)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Coconut Oil, (0.13 1tsp)
1 calories of Turnips, (5 grams)
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