Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 48.7 mg |
| Sodium | 374.3 mg |
| Potassium | 191.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 20.3 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.8 % |
| Calcium | 39.2 % |
| Copper | 4.1 % |
| Folate | 11.6 % |
| Iron | 17.3 % |
| Magnesium | 10.0 % |
| Manganese | 20.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 22.8 % |
| Riboflavin | 11.1 % |
| Selenium | 7.4 % |
| Thiamin | 2.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Quinoa with Andouille
View the full Baked Quinoa with Andouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Quinoa with Andouille
124 calories of Swiss Cheese, (0.25 cup, diced)
109 calories of 365 Organic Quinoa, (0.17 cup)
73 calories of Andouille (1 link), (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Baked Quinoa with Andouille
124 calories of Swiss Cheese, (0.25 cup, diced)
109 calories of 365 Organic Quinoa, (0.17 cup)
73 calories of Andouille (1 link), (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 cloves)
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