Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 14.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 68.3 mg
Sodium 252.1 mg
Potassium 518.0 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 23.5 g
Vitamin A 0.1 %
Vitamin B-12 11.0 %
Vitamin B-6 24.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.5 %
Copper 5.3 %
Folate 2.4 %
Iron 5.8 %
Magnesium 6.2 %
Manganese 4.7 %
Niacin 31.6 %
Pantothenic Acid 8.3 %
Phosphorus 25.7 %
Riboflavin 18.0 %
Selenium 50.5 %
Thiamin 60.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch pork chops

View the full Ranch pork chops Recipe & Instructions
Submitted by: SDISCHBEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch pork chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.