Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 9.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 987.9 mg
Potassium 823.2 mg
Total Carbohydrate 50.5 g
Dietary Fiber 1.9 g
Sugars 4.8 g
Protein 19.7 g
Vitamin A 78.7 %
Vitamin B-12 22.3 %
Vitamin B-6 16.1 %
Vitamin C 193.1 %
Vitamin D 4.5 %
Vitamin E 7.7 %
Calcium 40.7 %
Copper 17.9 %
Folate 20.7 %
Iron 33.1 %
Magnesium 25.3 %
Manganese 65.5 %
Niacin 17.3 %
Pantothenic Acid 4.9 %
Phosphorus 24.2 %
Riboflavin 9.8 %
Selenium 21.1 %
Thiamin 6.7 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Curry Tofu over Basmati Rice

View the full Coconut Curry Tofu over Basmati Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curry Tofu over Basmati Rice

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

109 calories of Tofu, extra firm, (0.25 block)

35 calories of Coconut Milk (Silk), (0.44 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Bok Choy, raw-shreaded, (1 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Brown Sugar, (0.13 tsp packed)

1 calories of Thai Chili Sauce, (0.08 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Ginger Root, (0.25 tsp)


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