Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.4 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 2.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 52.7 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.6 % |
| Calcium | 4.2 % |
| Copper | 9.8 % |
| Folate | 8.5 % |
| Iron | 7.5 % |
| Magnesium | 6.1 % |
| Manganese | 12.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.7 % |
| Selenium | 4.1 % |
| Thiamin | 7.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Marinara
View the full Vegetable Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Marinara
22 calories of Extra Virgin Olive Oil, (0.18 tbsp)
17 calories of Red Ripe Tomatoes, (0.45 cup, chopped or sliced)
16 calories of Onions, raw, (0.27 cup, chopped)
6 calories of Sweet peppers (bell), (0.14 cup, chopped)
4 calories of Mushrooms, fresh, (0.27 cup, pieces or slices)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Celery, raw, (0.09 cup, diced)
2 calories of Garlic powder, (0.18 tsp)
1 calories of Basil, (0.36 tsp)
1 calories of Oregano, ground, (0.18 tsp)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Thyme, ground, (0.09 tsp)
0 calories of Water, tap, (0.45 cup (8 fl oz))
0 calories of Salt, (0.18 tsp)
0 calories of Stevia in the Raw, (0.55 serving)
Calories per serving of Vegetable Marinara
22 calories of Extra Virgin Olive Oil, (0.18 tbsp)
17 calories of Red Ripe Tomatoes, (0.45 cup, chopped or sliced)
16 calories of Onions, raw, (0.27 cup, chopped)
6 calories of Sweet peppers (bell), (0.14 cup, chopped)
4 calories of Mushrooms, fresh, (0.27 cup, pieces or slices)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Celery, raw, (0.09 cup, diced)
2 calories of Garlic powder, (0.18 tsp)
1 calories of Basil, (0.36 tsp)
1 calories of Oregano, ground, (0.18 tsp)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Thyme, ground, (0.09 tsp)
0 calories of Water, tap, (0.45 cup (8 fl oz))
0 calories of Salt, (0.18 tsp)
0 calories of Stevia in the Raw, (0.55 serving)
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