Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 10.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 21.7 mg
Sodium 624.0 mg
Potassium 527.1 mg
Total Carbohydrate 44.3 g
Dietary Fiber 8.4 g
Sugars 1.2 g
Protein 13.3 g
Vitamin A 23.8 %
Vitamin B-12 2.9 %
Vitamin B-6 19.6 %
Vitamin C 68.6 %
Vitamin D 0.6 %
Vitamin E 6.4 %
Calcium 22.8 %
Copper 22.3 %
Folate 25.7 %
Iron 16.6 %
Magnesium 20.5 %
Manganese 31.5 %
Niacin 11.8 %
Pantothenic Acid 7.2 %
Phosphorus 33.9 %
Riboflavin 12.1 %
Selenium 11.4 %
Thiamin 15.1 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Pie

View the full Tortilla Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Pie

86 calories of Cheddar Cheese, (0.19 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

50 calories of Beans, black, (0.22 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of Salsa, (0.31 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Peppers, sweet, red, raw, sliced, (0.16 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 clove)

3 calories of Chili powder, (0.13 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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