Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 79.1 mg |
| Sodium | 679.3 mg |
| Potassium | 708.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 36.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 67.2 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 13.2 % |
| Copper | 17.9 % |
| Folate | 25.8 % |
| Iron | 19.4 % |
| Magnesium | 21.8 % |
| Manganese | 50.8 % |
| Niacin | 71.7 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 42.1 % |
| Riboflavin | 18.0 % |
| Selenium | 46.3 % |
| Thiamin | 15.6 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Tostada
View the full Greek Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Tostada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cucumber (with peel), (0.30 cup slices)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Greek Tostada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cucumber (with peel), (0.30 cup slices)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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