Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 11.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 205.9 mg
Sodium 212.0 mg
Potassium 386.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 12.5 g
Vitamin A 63.1 %
Vitamin B-12 10.6 %
Vitamin B-6 8.0 %
Vitamin C 14.2 %
Vitamin D 10.6 %
Vitamin E 3.1 %
Calcium 18.5 %
Copper 2.4 %
Folate 21.0 %
Iron 9.1 %
Magnesium 7.2 %
Manganese 13.4 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 21.3 %
Riboflavin 17.4 %
Selenium 4.2 %
Thiamin 2.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and Onion tortilla

View the full spinach and Onion tortilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and Onion tortilla

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

7 calories of Spinach, fresh, (28.33 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)


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