Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.2 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.4 g |
| Protein | 4.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 12.3 % |
| Calcium | 14.0 % |
| Copper | 17.8 % |
| Folate | 11.1 % |
| Iron | 9.3 % |
| Magnesium | 25.5 % |
| Manganese | 131.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 31.9 % |
| Riboflavin | 11.3 % |
| Selenium | 4.1 % |
| Thiamin | 9.3 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's Breakfast Muffins
View the full Julie's Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's Breakfast Muffins
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
39 calories of Canola Oil, (0.02 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
10 calories of Sugar, Domino light all natural sugar & stevia blend, (3.40 gram)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Julie's Breakfast Muffins
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
39 calories of Canola Oil, (0.02 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
10 calories of Sugar, Domino light all natural sugar & stevia blend, (3.40 gram)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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