Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 607.8 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 27.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 0.9 % |
| Folate | 2.8 % |
| Iron | 13.7 % |
| Magnesium | 0.9 % |
| Manganese | 5.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.3 % |
| Selenium | 2.0 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Porcupine balls
View the full Turkey Porcupine balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Porcupine balls
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
21 calories of White Rice, long grain, cooked, (0.10 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
Calories per serving of Turkey Porcupine balls
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
21 calories of White Rice, long grain, cooked, (0.10 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
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