Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.4 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 434.3 mg |
| Sodium | 208.4 mg |
| Potassium | 443.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.9 g |
| Protein | 15.8 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 121.4 % |
| Vitamin D | 19.5 % |
| Vitamin E | 19.0 % |
| Calcium | 9.0 % |
| Copper | 17.6 % |
| Folate | 16.9 % |
| Iron | 15.4 % |
| Magnesium | 6.5 % |
| Manganese | 10.9 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 44.5 % |
| Selenium | 54.2 % |
| Thiamin | 10.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Egg Omelete with Kale
View the full One Egg Omelete with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Egg Omelete with Kale
119 calories of Olive Oil, (1 tbsp)
93 calories of Omelet (egg), (1 large)
93 calories of Omelet (egg), (1 large)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Kale, (25 grams)
4 calories of Mushrooms, fresh, (2 small)
4 calories of kale - Glory chopped kale, fresh, (0.18 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of One Egg Omelete with Kale
119 calories of Olive Oil, (1 tbsp)
93 calories of Omelet (egg), (1 large)
93 calories of Omelet (egg), (1 large)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Kale, (25 grams)
4 calories of Mushrooms, fresh, (2 small)
4 calories of kale - Glory chopped kale, fresh, (0.18 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
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