Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 91.8
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 48.4 mg
Sodium 110.7 mg
Potassium 31.4 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 9.8 g
Vitamin A 2.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.4 %
Vitamin C 4.1 %
Vitamin D 0.9 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 0.5 %
Folate 1.4 %
Iron 5.8 %
Magnesium 0.4 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

9 calories of Oatmeal (plain), (0.03 cup dry)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Ketchup, Heinz, (0.20 tbsp)

4 calories of Condiment HP Sauce, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.10 tbsp)

0 calories of Parsley, (1 sprigs)


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