Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 24.1 mg |
| Sodium | 651.3 mg |
| Potassium | 1,145.0 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 14.9 g |
| Sugars | 6.9 g |
| Protein | 30.1 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 183.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 36.0 % |
| Copper | 23.9 % |
| Folate | 55.5 % |
| Iron | 30.0 % |
| Magnesium | 32.7 % |
| Manganese | 45.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 58.0 % |
| Riboflavin | 26.5 % |
| Selenium | 27.5 % |
| Thiamin | 28.5 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone black bean salad with avocado, turkey and cheese
View the full Zone black bean salad with avocado, turkey and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone black bean salad with avocado, turkey and cheese
114 calories of Beans, black, (0.50 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
46 calories of Onions, raw, (0.75 cup, chopped)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Lime Juice, (0.50 fl oz)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Zone black bean salad with avocado, turkey and cheese
114 calories of Beans, black, (0.50 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
46 calories of Onions, raw, (0.75 cup, chopped)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Lime Juice, (0.50 fl oz)
1 calories of Parsley, (0.50 tbsp)
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