Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 35.6 mg
Sodium 437.5 mg
Potassium 605.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.6 g
Sugars 3.7 g
Protein 13.3 g
Vitamin A 78.1 %
Vitamin B-12 0.2 %
Vitamin B-6 28.1 %
Vitamin C 148.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.1 %
Copper 8.8 %
Folate 18.7 %
Iron 19.4 %
Magnesium 11.5 %
Manganese 19.1 %
Niacin 9.4 %
Pantothenic Acid 5.6 %
Phosphorus 7.8 %
Riboflavin 11.7 %
Selenium 2.6 %
Thiamin 8.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NO Bean Turkey and veggies Chili

View the full NO Bean Turkey and veggies Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NO Bean Turkey and veggies Chili

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

9 calories of Tomato Sauce, (0.11 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Broccoli, cooked, (0.11 stalk, medium (7-1/2" - 8" long))

6 calories of Red Ripe Tomatoes, (0.44 Italian tomato)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

5 calories of Pepper, ancho, dried, (0.11 pepper)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Paprika, (0.22 tbsp)

4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)

3 calories of Garlic powder, (0.11 tbsp)

3 calories of Jalapeno Peppers, (0.11 cup, sliced)

2 calories of Onion powder, (0.11 tbsp)

2 calories of Baby Spinnach, (0.11 serving)

2 calories of Pace Chunky Salsa - Mild, (0.44 tbsp)

2 calories of Pepper, red or cayenne, (0.11 tbsp)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Rosemary, dried, (0.11 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Fish Sauce, (0.11 tbsp)


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