Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 32.2 mg
Sodium 28.7 mg
Potassium 46.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 1.8 g
Vitamin A 2.5 %
Vitamin B-12 1.0 %
Vitamin B-6 1.3 %
Vitamin C 1.5 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 3.1 %
Folate 2.6 %
Iron 2.4 %
Magnesium 1.8 %
Manganese 11.0 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.7 %
Riboflavin 3.5 %
Selenium 3.0 %
Thiamin 4.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Bars

View the full Apple Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Bars

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.19 serving)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Allspice, (0.03 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Splenda, (3 tsp)

0 calories of Salt, (0.01 tsp)


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