Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 744.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 7.9 g |
| Protein | 7.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 182.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.5 % |
| Copper | 17.1 % |
| Folate | 41.1 % |
| Iron | 11.7 % |
| Magnesium | 19.2 % |
| Manganese | 23.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 9.3 % |
| Selenium | 2.0 % |
| Thiamin | 16.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Mango, Avocado & Black Bean Salad
View the full Cucumber, Mango, Avocado & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Mango, Avocado & Black Bean Salad
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
34 calories of Mangos, (0.25 fruit without refuse)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Lime Juice, (0.25 fl oz)
Calories per serving of Cucumber, Mango, Avocado & Black Bean Salad
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
34 calories of Mangos, (0.25 fruit without refuse)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Lime Juice, (0.25 fl oz)
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