Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.1 mg |
| Sodium | 268.5 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 29.1 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 15.7 % |
| Copper | 1.8 % |
| Folate | 8.4 % |
| Iron | 13.6 % |
| Magnesium | 3.6 % |
| Manganese | 8.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.1 % |
| Selenium | 7.0 % |
| Thiamin | 4.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad my way
View the full Taco Salad my way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad my way
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of lime flavoured tortilla chips, broken, (0.25 cup)
0 calories of taco seasoning mix , one envelope, (0.25 serving)
0 calories of Catalina Dressing / or Russian if Catalina is not available, (0.19 cup)
Calories per serving of Taco Salad my way
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of lime flavoured tortilla chips, broken, (0.25 cup)
0 calories of taco seasoning mix , one envelope, (0.25 serving)
0 calories of Catalina Dressing / or Russian if Catalina is not available, (0.19 cup)
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