Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 89.5 mg |
| Sodium | 79.3 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 11.3 g |
| Protein | 32.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 3.3 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 8.4 % |
| Manganese | 5.2 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 29.8 % |
| Riboflavin | 27.0 % |
| Selenium | 79.0 % |
| Thiamin | 72.3 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin Roast
View the full Pork Tenderloin Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin Roast
186 calories of Pork tenderloin, (4 oz)
32 calories of Splenda Brown Sugar Blend, (1.98 tsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Splenda Sugar Blend for Baking, (0.06 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Pork Tenderloin Roast
186 calories of Pork tenderloin, (4 oz)
32 calories of Splenda Brown Sugar Blend, (1.98 tsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Splenda Sugar Blend for Baking, (0.06 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Cloves, ground, (0.03 tsp)
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