Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 45.8 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 1.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 4.1 % |
| Folate | 4.7 % |
| Iron | 3.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 5.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato & peas soup
View the full potato & peas soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato & peas soup
26 calories of Potato, raw, (0.25 cup diced)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of potato & peas soup
26 calories of Potato, raw, (0.25 cup diced)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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