Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 32.1 mg |
| Potassium | 311.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 11.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 3.3 % |
| Copper | 8.9 % |
| Folate | 24.3 % |
| Iron | 9.5 % |
| Magnesium | 7.3 % |
| Manganese | 17.7 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.1 % |
| Selenium | 12.9 % |
| Thiamin | 9.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken And Aparagus
View the full Balsamic Chicken And Aparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken And Aparagus
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Asparagus, fresh, (4.67 spear, medium (5-1/4" to 7" long))
13 calories of Balsamic Vinegar, (1.67 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of Pepper, black, (0.33 tbsp)
3 calories of Garlic, (0.67 tsp)
Calories per serving of Balsamic Chicken And Aparagus
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Asparagus, fresh, (4.67 spear, medium (5-1/4" to 7" long))
13 calories of Balsamic Vinegar, (1.67 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of Pepper, black, (0.33 tbsp)
3 calories of Garlic, (0.67 tsp)
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