Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.2 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.9 g |
| Protein | 9.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 51.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.4 % |
| Calcium | 20.6 % |
| Copper | 7.0 % |
| Folate | 21.2 % |
| Iron | 14.5 % |
| Magnesium | 36.0 % |
| Manganese | 71.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 55.9 % |
| Selenium | 47.9 % |
| Thiamin | 17.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Spice French Toast
View the full Apple Spice French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Spice French Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Alpine Spiced Apple Cider Sugar free mix, (0.50 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Apple Spice French Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Alpine Spiced Apple Cider Sugar free mix, (0.50 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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