Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 803.9 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.9 g |
| Protein | 20.3 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 7.3 % |
| Copper | 6.5 % |
| Folate | 10.7 % |
| Iron | 21.2 % |
| Magnesium | 7.3 % |
| Manganese | 13.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.7 % |
| Selenium | 2.9 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barramundi with hash brown and spring greens
View the full Barramundi with hash brown and spring greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barramundi with hash brown and spring greens
124 calories of Canola Oil, (1 tbsp)
100 calories of Barramundi with lemon herb butter australis, (1 serving)
70 calories of Hash Browns, shredded "Simply Potatoes", (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Ketchup, Heinz, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
6 calories of Paprika, (1 tsp)
6 calories of Paprika, (1 tsp)
4 calories of Spring Mix, Eathbound Farms organic mixed greens- 2 cups, (0.25 serving)
2 calories of Sage, ground, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
0 calories of Spike Gourmet Natural Seasoning, (0.25 tsp)
0 calories of Tone's Italian Seasoning, (1 serving)
Calories per serving of Barramundi with hash brown and spring greens
124 calories of Canola Oil, (1 tbsp)
100 calories of Barramundi with lemon herb butter australis, (1 serving)
70 calories of Hash Browns, shredded "Simply Potatoes", (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Ketchup, Heinz, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
6 calories of Paprika, (1 tsp)
6 calories of Paprika, (1 tsp)
4 calories of Spring Mix, Eathbound Farms organic mixed greens- 2 cups, (0.25 serving)
2 calories of Sage, ground, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
0 calories of Spike Gourmet Natural Seasoning, (0.25 tsp)
0 calories of Tone's Italian Seasoning, (1 serving)
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