Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 133.0
Total Fat 6.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 359.4 mg
Potassium 279.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 15.2 g
Vitamin A 30.0 %
Vitamin B-12 40.0 %
Vitamin B-6 8.8 %
Vitamin C 1.6 %
Vitamin D 20.0 %
Vitamin E 10.9 %
Calcium 4.3 %
Copper 1.9 %
Folate 30.7 %
Iron 12.3 %
Magnesium 3.2 %
Manganese 1.5 %
Niacin 0.8 %
Pantothenic Acid 20.2 %
Phosphorus 15.7 %
Riboflavin 100.2 %
Selenium 44.8 %
Thiamin 20.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg beater omlette

View the full egg beater omlette Recipe & Instructions
Submitted by: DEWEYJUDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg beater omlette

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of BacOs Bacon Bits, (1.50 tbsp)

6 calories of Onions, raw, (1.50 tbsp chopped)


No nutrition or calorie comments found.