Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.0 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 4.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.9 % |
| Calcium | 7.9 % |
| Copper | 5.1 % |
| Folate | 6.4 % |
| Iron | 5.8 % |
| Magnesium | 3.5 % |
| Manganese | 13.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.3 % |
| Selenium | 6.0 % |
| Thiamin | 6.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutrilicious Cran-Apple Muffins
View the full Nutrilicious Cran-Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutrilicious Cran-Apple Muffins
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Apple (1 cup chopped), (0.13 serving)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
3 calories of Soy Milk Plain Light, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Nutrilicious Cran-Apple Muffins
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Apple (1 cup chopped), (0.13 serving)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
3 calories of Soy Milk Plain Light, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Water, tap, (0.25 fl oz)
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