Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 560.4 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 4.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.0 % |
| Copper | 4.1 % |
| Folate | 21.4 % |
| Iron | 8.9 % |
| Magnesium | 2.3 % |
| Manganese | 20.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.1 % |
| Selenium | 8.0 % |
| Thiamin | 14.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Rice
View the full Garden Vegetable Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Rice
135 calories of Rice, white, long-grain, regular, raw, enriched, (0.20 cup)
33 calories of Great Value Frozen Mixed Vegetables, (46.80 gram(s))
25 calories of Campbell's Cheddar Cheese Soup, (1 oz)
25 calories of Campbell's Cream of Mushroom Soup, (1 oz)
8 calories of Blue Bonnet Light Margarine, (0.20 tbsp)
0 calories of Creole Seasoning, Zatarain's, (0.10 tsp)
Calories per serving of Garden Vegetable Rice
135 calories of Rice, white, long-grain, regular, raw, enriched, (0.20 cup)
33 calories of Great Value Frozen Mixed Vegetables, (46.80 gram(s))
25 calories of Campbell's Cheddar Cheese Soup, (1 oz)
25 calories of Campbell's Cream of Mushroom Soup, (1 oz)
8 calories of Blue Bonnet Light Margarine, (0.20 tbsp)
0 calories of Creole Seasoning, Zatarain's, (0.10 tsp)
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