Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 67.8 mg |
| Sodium | 668.4 mg |
| Potassium | 790.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.4 g |
| Protein | 28.6 g |
| Vitamin A | 183.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 9.4 % |
| Copper | 22.5 % |
| Folate | 34.8 % |
| Iron | 19.2 % |
| Magnesium | 17.8 % |
| Manganese | 30.0 % |
| Niacin | 74.1 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 34.2 % |
| Riboflavin | 23.4 % |
| Selenium | 37.4 % |
| Thiamin | 22.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken frikasse, light
View the full chicken frikasse, light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken frikasse, light
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
40 calories of Canola Oil, (1 1tsp)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Corn Starch, (5 grams)
20 calories of Half and Half Cream, (1 tbsp)
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
16 calories of Carrots, cooked, (1 carrot)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
11 calories of Mushrooms, cooked, (0.25 cup pieces)
5 calories of Chicken bouillon, (0.50 cube)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of chicken frikasse, light
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
40 calories of Canola Oil, (1 1tsp)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Corn Starch, (5 grams)
20 calories of Half and Half Cream, (1 tbsp)
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
16 calories of Carrots, cooked, (1 carrot)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
11 calories of Mushrooms, cooked, (0.25 cup pieces)
5 calories of Chicken bouillon, (0.50 cube)
3 calories of Celery, raw, (1 stalk, small (5" long))
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