Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 266.7 mg |
| Sodium | 415.8 mg |
| Potassium | 807.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.4 g |
| Protein | 41.3 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 59.6 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 149.6 % |
| Vitamin D | 21.5 % |
| Vitamin E | 22.0 % |
| Calcium | 9.9 % |
| Copper | 94.5 % |
| Folate | 9.6 % |
| Iron | 15.2 % |
| Magnesium | 28.6 % |
| Manganese | 17.1 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 50.4 % |
| Riboflavin | 20.7 % |
| Selenium | 111.9 % |
| Thiamin | 6.0 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salpicon De Mariscos
View the full Salpicon De Mariscos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salpicon De Mariscos
119 calories of Olive Oil, (1 tbsp)
75 calories of Scallops, raw, (3 oz)
60 calories of Shrimp, raw, (2 oz)
52 calories of Squid, raw, (2 oz, boneless)
28 calories of Northern Lobster, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Cider Vinegar, (2.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Salpicon De Mariscos
119 calories of Olive Oil, (1 tbsp)
75 calories of Scallops, raw, (3 oz)
60 calories of Shrimp, raw, (2 oz)
52 calories of Squid, raw, (2 oz, boneless)
28 calories of Northern Lobster, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Cider Vinegar, (2.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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