Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.7 mg |
| Sodium | 438.4 mg |
| Potassium | 45.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.1 g |
| Protein | 30.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 1.4 % |
| Folate | 4.8 % |
| Iron | 23.8 % |
| Magnesium | 2.3 % |
| Manganese | 2.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jewel's Chili
View the full Jewel's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jewel's Chili
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
51 calories of Lean Ground Sirloin 10% Fat, (1 oz)
50 calories of Bush's Chili Beans, (0.25 cup)
38 calories of Canned food: S and W Organic Tomato Paste (6 oz can), (1.50 oz)
18 calories of Beans, black, (0.08 cup)
18 calories of White Kidney Bean, Progresso, (0.08 cup)
Calories per serving of Jewel's Chili
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
51 calories of Lean Ground Sirloin 10% Fat, (1 oz)
50 calories of Bush's Chili Beans, (0.25 cup)
38 calories of Canned food: S and W Organic Tomato Paste (6 oz can), (1.50 oz)
18 calories of Beans, black, (0.08 cup)
18 calories of White Kidney Bean, Progresso, (0.08 cup)
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