Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 42.1 mg |
| Sodium | 184.2 mg |
| Potassium | 454.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.1 g |
| Protein | 24.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 8.1 % |
| Folate | 24.8 % |
| Iron | 14.6 % |
| Magnesium | 17.8 % |
| Manganese | 16.0 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.0 % |
| Selenium | 18.8 % |
| Thiamin | 15.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken Quinoa Salad
View the full BBQ Chicken Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken Quinoa Salad
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
68 calories of Beans, black, (0.30 cup)
68 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.20 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
36 calories of BBQ Sauce, KC Master Piece, (1.20 tbsp)
Calories per serving of BBQ Chicken Quinoa Salad
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
68 calories of Beans, black, (0.30 cup)
68 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.20 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
36 calories of BBQ Sauce, KC Master Piece, (1.20 tbsp)
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