Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.6 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 447.5 mg |
| Sodium | 1,146.5 mg |
| Potassium | 545.9 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 30.6 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 21.9 % |
| Vitamin E | 3.7 % |
| Calcium | 12.2 % |
| Copper | 8.2 % |
| Folate | 25.5 % |
| Iron | 15.3 % |
| Magnesium | 7.6 % |
| Manganese | 9.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 41.1 % |
| Riboflavin | 42.2 % |
| Selenium | 22.6 % |
| Thiamin | 38.5 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brie & Spinach Omelet with Ham
View the full Brie & Spinach Omelet with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brie & Spinach Omelet with Ham
144 calories of Egg, fresh, whole, raw, (2 large)
95 calories of Brie Cheese, (1 oz)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
52 calories of Heavy Whipping Cream, (1 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Brie & Spinach Omelet with Ham
144 calories of Egg, fresh, whole, raw, (2 large)
95 calories of Brie Cheese, (1 oz)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
52 calories of Heavy Whipping Cream, (1 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
3 calories of Spinach, fresh, (0.50 cup)
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