Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 35.1 mg |
| Sodium | 74.4 mg |
| Potassium | 699.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.6 g |
| Protein | 17.2 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 9.3 % |
| Copper | 10.8 % |
| Folate | 43.1 % |
| Iron | 13.0 % |
| Magnesium | 14.4 % |
| Manganese | 52.3 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.4 % |
| Riboflavin | 15.8 % |
| Selenium | 16.2 % |
| Thiamin | 13.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's Chicken Salad With Apples And Almonds
View the full Julie's Chicken Salad With Apples And Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's Chicken Salad With Apples And Almonds
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Almonds, (0.10 cup, sliced)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Julie's Chicken Salad With Apples And Almonds
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Almonds, (0.10 cup, sliced)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Onions, raw, (1 tbsp chopped)
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