Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 252.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 0.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 5.0 % |
| Iron | 2.3 % |
| Magnesium | 4.2 % |
| Manganese | 35.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit - Fruit Salad
View the full Fresh Fruit - Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit - Fruit Salad
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
19 calories of Pineapple, fresh, (0.08 fruit)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
1 calories of Strawberries, fresh, (0.33 medium (1-1/4" dia))
Calories per serving of Fresh Fruit - Fruit Salad
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
19 calories of Pineapple, fresh, (0.08 fruit)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
1 calories of Strawberries, fresh, (0.33 medium (1-1/4" dia))
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