Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 107.7 mg |
| Potassium | 1,241.6 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 54.1 g |
| Protein | 17.0 g |
| Vitamin A | 210.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 178.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.3 % |
| Calcium | 31.8 % |
| Copper | 16.9 % |
| Folate | 18.7 % |
| Iron | 9.1 % |
| Magnesium | 20.1 % |
| Manganese | 40.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 28.5 % |
| Selenium | 2.9 % |
| Thiamin | 18.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Blueberry Smoothie
View the full Kale Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Blueberry Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Honey, (1 tbsp)
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of kale, raw, (1 cup)
Calories per serving of Kale Blueberry Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Honey, (1 tbsp)
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of kale, raw, (1 cup)
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