Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 72.7 mg
Sodium 556.9 mg
Potassium 627.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.6 g
Sugars 0.6 g
Protein 33.4 g
Vitamin A 33.9 %
Vitamin B-12 11.4 %
Vitamin B-6 38.4 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.9 %
Copper 12.1 %
Folate 13.3 %
Iron 14.1 %
Magnesium 14.5 %
Manganese 34.3 %
Niacin 78.8 %
Pantothenic Acid 10.4 %
Phosphorus 32.7 %
Riboflavin 12.2 %
Selenium 34.0 %
Thiamin 8.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stew with white beans and spinach

View the full Chicken Stew with white beans and spinach Recipe & Instructions
Submitted by: CD13770675

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stew with white beans and spinach

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Busch's Cannelini Beans, (0.50 cup)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Spinach, fresh, (0.56 cup)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)


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