Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 72.7 mg |
| Sodium | 556.9 mg |
| Potassium | 627.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.6 g |
| Protein | 33.4 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.9 % |
| Copper | 12.1 % |
| Folate | 13.3 % |
| Iron | 14.1 % |
| Magnesium | 14.5 % |
| Manganese | 34.3 % |
| Niacin | 78.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 32.7 % |
| Riboflavin | 12.2 % |
| Selenium | 34.0 % |
| Thiamin | 8.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew with white beans and spinach
View the full Chicken Stew with white beans and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew with white beans and spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Busch's Cannelini Beans, (0.50 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Spinach, fresh, (0.56 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories per serving of Chicken Stew with white beans and spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Busch's Cannelini Beans, (0.50 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Spinach, fresh, (0.56 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
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