Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.5 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.4 g |
| Protein | 5.7 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 8.7 % |
| Folate | 18.1 % |
| Iron | 8.3 % |
| Magnesium | 12.4 % |
| Manganese | 28.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.7 % |
| Selenium | 3.5 % |
| Thiamin | 5.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Chickpea Fiesta Salad with Cilantro Lime-Viniagrette
View the full Corn & Chickpea Fiesta Salad with Cilantro Lime-Viniagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Chickpea Fiesta Salad with Cilantro Lime-Viniagrette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
87 calories of Chickpeas (garbanzo beans), (73.23 grams)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Lime Juice, (4.93 mL)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Corn & Chickpea Fiesta Salad with Cilantro Lime-Viniagrette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
87 calories of Chickpeas (garbanzo beans), (73.23 grams)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Lime Juice, (4.93 mL)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
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