Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.4 mg |
| Sodium | 1,058.4 mg |
| Potassium | 963.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.2 g |
| Protein | 18.1 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.9 % |
| Copper | 17.4 % |
| Folate | 32.3 % |
| Iron | 18.8 % |
| Magnesium | 14.4 % |
| Manganese | 22.1 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 30.0 % |
| Riboflavin | 21.0 % |
| Selenium | 14.7 % |
| Thiamin | 32.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Green Lentil and White Bean Soup
View the full Ham, Green Lentil and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Green Lentil and White Bean Soup
57 calories of Lentils, (0.25 cup)
39 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.13 oz)
31 calories of Beef stock, home-prepared, (1 cup)
27 calories of Beans, great northern, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Ham, Green Lentil and White Bean Soup
57 calories of Lentils, (0.25 cup)
39 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.13 oz)
31 calories of Beef stock, home-prepared, (1 cup)
27 calories of Beans, great northern, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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