Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 14.4 mg
Sodium 1,058.4 mg
Potassium 963.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 7.5 g
Sugars 4.2 g
Protein 18.1 g
Vitamin A 81.1 %
Vitamin B-12 4.2 %
Vitamin B-6 21.5 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.9 %
Copper 17.4 %
Folate 32.3 %
Iron 18.8 %
Magnesium 14.4 %
Manganese 22.1 %
Niacin 23.7 %
Pantothenic Acid 6.9 %
Phosphorus 30.0 %
Riboflavin 21.0 %
Selenium 14.7 %
Thiamin 32.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Green Lentil and White Bean Soup

View the full Ham, Green Lentil and White Bean Soup Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Green Lentil and White Bean Soup

57 calories of Lentils, (0.25 cup)

39 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.13 oz)

31 calories of Beef stock, home-prepared, (1 cup)

27 calories of Beans, great northern, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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