Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 472.9
Total Fat 10.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 31.9 mg
Sodium 556.3 mg
Potassium 557.2 mg
Total Carbohydrate 75.1 g
Dietary Fiber 8.3 g
Sugars 5.7 g
Protein 21.6 g
Vitamin A 5.6 %
Vitamin B-12 16.6 %
Vitamin B-6 11.7 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.3 %
Copper 12.3 %
Folate 12.0 %
Iron 14.9 %
Magnesium 10.2 %
Manganese 13.7 %
Niacin 15.2 %
Pantothenic Acid 4.6 %
Phosphorus 14.6 %
Riboflavin 11.6 %
Selenium 11.3 %
Thiamin 9.1 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash with Beans

View the full Goulash with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash with Beans

271 calories of Barilla Elbow Macaroni, (2.67 oz)

112 calories of Ground beef, lean, (1.50 oz)

54 calories of Beans, red kidney, (0.25 cup)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


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