Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 472.9 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 31.9 mg |
Sodium | 556.3 mg |
Potassium | 557.2 mg |
Total Carbohydrate | 75.1 g |
Dietary Fiber | 8.3 g |
Sugars | 5.7 g |
Protein | 21.6 g |
Vitamin A | 5.6 % | Vitamin B-12 | 16.6 % |
---|---|
Vitamin B-6 | 11.7 % |
Vitamin C | 41.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 4.3 % |
Copper | 12.3 % |
Folate | 12.0 % |
Iron | 14.9 % |
Magnesium | 10.2 % |
Manganese | 13.7 % |
Niacin | 15.2 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 14.6 % |
Riboflavin | 11.6 % |
Selenium | 11.3 % |
Thiamin | 9.1 % |
Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash with Beans
View the full Goulash with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash with Beans
271 calories of Barilla Elbow Macaroni, (2.67 oz)
112 calories of Ground beef, lean, (1.50 oz)
54 calories of Beans, red kidney, (0.25 cup)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Goulash with Beans
271 calories of Barilla Elbow Macaroni, (2.67 oz)
112 calories of Ground beef, lean, (1.50 oz)
54 calories of Beans, red kidney, (0.25 cup)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
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