Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,355.2 | Total Fat | 61.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 41.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,103.4 mg |
| Potassium | 2,060.5 mg |
| Total Carbohydrate | 171.6 g |
| Dietary Fiber | 29.8 g |
| Sugars | 1.8 g |
| Protein | 34.1 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 138.4 % |
| Vitamin C | 96.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.1 % |
| Calcium | 25.9 % |
| Copper | 62.4 % |
| Folate | 110.5 % |
| Iron | 53.6 % |
| Magnesium | 53.5 % |
| Manganese | 179.7 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 32.1 % |
| Phosphorus | 60.0 % |
| Riboflavin | 24.5 % |
| Selenium | 84.4 % |
| Thiamin | 33.3 % |
| Zinc | 41.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuc Couscous Salad
View the full Cuc Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuc Couscous Salad
571 calories of Chickpeas (garbanzo beans), (2 cup)
477 calories of Olive Oil, (0.25 cup)
176 calories of Couscous, (1 cup, cooked)
52 calories of Red Ripe Tomatoes, (2 tomato)
19 calories of Celery, raw, (1 cup, diced)
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, white, (0.12 tsp)
0 calories of Salt, (0.12 tsp)
Calories per serving of Cuc Couscous Salad
571 calories of Chickpeas (garbanzo beans), (2 cup)
477 calories of Olive Oil, (0.25 cup)
176 calories of Couscous, (1 cup, cooked)
52 calories of Red Ripe Tomatoes, (2 tomato)
19 calories of Celery, raw, (1 cup, diced)
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, white, (0.12 tsp)
0 calories of Salt, (0.12 tsp)
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