Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 158.9 mg |
| Sodium | 952.1 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 9.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.1 % |
| Copper | 0.7 % |
| Folate | 5.2 % |
| Iron | 5.6 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole from allrecipes.com
View the full Breakfast Casserole from allrecipes.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole from allrecipes.com
58 calories of Egg, fresh, whole, raw, (0.80 large)
28 calories of Sausage-Jimmy Dean Reduced Fat Pork Sausage (2 oz-cooked), (0.20 serving)
17 calories of Cheese - Shredded Mozzeralla , (0.05 cup)
17 calories of chedder cheese, (0.05 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Bertolli Extra Light Olive Oil, (0.10 tbsp)
12 calories of frozen hashbrowns o'brien, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic powder, (0.05 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Breakfast Casserole from allrecipes.com
58 calories of Egg, fresh, whole, raw, (0.80 large)
28 calories of Sausage-Jimmy Dean Reduced Fat Pork Sausage (2 oz-cooked), (0.20 serving)
17 calories of Cheese - Shredded Mozzeralla , (0.05 cup)
17 calories of chedder cheese, (0.05 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Bertolli Extra Light Olive Oil, (0.10 tbsp)
12 calories of frozen hashbrowns o'brien, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic powder, (0.05 tbsp)
0 calories of Salt, (0.10 tbsp)
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