Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 264.1 mg |
| Sodium | 50.9 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 17.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 4.2 % |
| Copper | 107.6 % |
| Folate | 2.3 % |
| Iron | 5.2 % |
| Magnesium | 9.8 % |
| Manganese | 3.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 27.7 % |
| Selenium | 72.9 % |
| Thiamin | 2.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calamari salad
View the full Calamari salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calamari salad
119 calories of Olive Oil, (1 tbsp)
104 calories of Squid, raw, (4 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, (1.25 sprigs)
Calories per serving of Calamari salad
119 calories of Olive Oil, (1 tbsp)
104 calories of Squid, raw, (4 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, (1.25 sprigs)
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