Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.8 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.0 g |
| Protein | 4.3 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.9 % |
| Copper | 5.0 % |
| Folate | 14.1 % |
| Iron | 5.5 % |
| Magnesium | 10.9 % |
| Manganese | 12.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.8 % |
| Selenium | 1.7 % |
| Thiamin | 9.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Confetti Corn
View the full Confetti Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Confetti Corn
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
4 calories of Baby Carrots, raw, (1.25 medium)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
Calories per serving of Confetti Corn
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
4 calories of Baby Carrots, raw, (1.25 medium)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
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