Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 15.9 mg |
| Sodium | 152.4 mg |
| Potassium | 830.3 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 39.4 g |
| Protein | 4.5 g |
| Vitamin A | 185.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 41.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.1 % |
| Calcium | 8.1 % |
| Copper | 32.2 % |
| Folate | 2.9 % |
| Iron | 11.5 % |
| Magnesium | 8.2 % |
| Manganese | 57.1 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 15.2 % |
| Selenium | 3.2 % |
| Thiamin | 17.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Checkerboard Sweet Potatoes
View the full Checkerboard Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Checkerboard Sweet Potatoes
135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup)
63 calories of Kraft Jet Puffed Marshmallows (4 marshmallows), (0.63 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Checkerboard Sweet Potatoes
135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup)
63 calories of Kraft Jet Puffed Marshmallows (4 marshmallows), (0.63 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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