Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.8 mg |
| Potassium | 634.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.1 g |
| Protein | 7.7 g |
| Vitamin A | 142.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.2 % |
| Copper | 12.2 % |
| Folate | 31.5 % |
| Iron | 16.1 % |
| Magnesium | 20.3 % |
| Manganese | 30.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.3 % |
| Selenium | 2.9 % |
| Thiamin | 17.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Butternut Squash Chili
View the full Black Bean & Butternut Squash Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Butternut Squash Chili
86 calories of Beans, black, (0.38 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chili powder, (0.63 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Garlic, (0.75 cloves)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Black Bean & Butternut Squash Chili
86 calories of Beans, black, (0.38 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chili powder, (0.63 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Garlic, (0.75 cloves)
0 calories of Cilantro, raw, (1.50 tbsp)
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