Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 109.9 mg |
| Sodium | 1,529.1 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.6 g |
| Protein | 20.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.5 % |
| Copper | 6.8 % |
| Folate | 2.3 % |
| Iron | 7.9 % |
| Magnesium | 5.2 % |
| Manganese | 2.1 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 26.4 % |
| Riboflavin | 21.1 % |
| Selenium | 30.4 % |
| Thiamin | 41.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JT's Homemade Ham Salad
View the full JT's Homemade Ham Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JT's Homemade Ham Salad
125 calories of Cured Ham, (0.50 cup)
30 calories of Kraft miracle whip regular, (0.75 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
15 calories of Pickle Relish, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of JT's Homemade Ham Salad
125 calories of Cured Ham, (0.50 cup)
30 calories of Kraft miracle whip regular, (0.75 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
15 calories of Pickle Relish, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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