Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.6 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 1.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.4 % |
| Copper | 4.2 % |
| Folate | 8.7 % |
| Iron | 3.0 % |
| Magnesium | 5.1 % |
| Manganese | 12.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Squash & Peppers
View the full Yellow Squash & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Squash & Peppers
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Summer Squash, (0.75 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Garlic, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Yellow Squash & Peppers
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Summer Squash, (0.75 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Garlic, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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