Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 88.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 2.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 0.9 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 1.3 % |
| Magnesium | 1.5 % |
| Manganese | 3.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Dill Buckwheat Salad
View the full Lemon and Dill Buckwheat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Dill Buckwheat Salad
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
52 calories of Buckwheat., 1/2 cup cooked, (0.50 serving)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Cucumber (with peel), (0.12 cucumber (8-1/4"))
0 calories of Dill weed, fresh, (1 sprigs)
Calories per serving of Lemon and Dill Buckwheat Salad
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
52 calories of Buckwheat., 1/2 cup cooked, (0.50 serving)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Cucumber (with peel), (0.12 cucumber (8-1/4"))
0 calories of Dill weed, fresh, (1 sprigs)
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