Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 39.8 mg |
| Potassium | 825.3 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 20.1 g |
| Protein | 3.7 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.4 % |
| Copper | 12.5 % |
| Folate | 12.1 % |
| Iron | 8.0 % |
| Magnesium | 14.8 % |
| Manganese | 57.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 14.7 % |
| Selenium | 4.0 % |
| Thiamin | 9.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khaleesee's Green Breakfast Smoothie
View the full Khaleesee's Green Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khaleesee's Green Breakfast Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
57 calories of Apple juice, unsweetened, (0.50 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of kale, raw, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Khaleesee's Green Breakfast Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
57 calories of Apple juice, unsweetened, (0.50 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of kale, raw, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
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