Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.3 mg |
| Sodium | 99.0 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 17.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 11.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.7 % |
| Selenium | 1.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Eason Turkey Muffins W/Oats
View the full Jamie Eason Turkey Muffins W/Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Eason Turkey Muffins W/Oats
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
6 calories of Eggs. Kroger 100% Liquid Egg Whites,0pts,3 tbsp(46g), (0.25 serving)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cumin seed, (0.04 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Jamie Eason Turkey Muffins W/Oats
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
6 calories of Eggs. Kroger 100% Liquid Egg Whites,0pts,3 tbsp(46g), (0.25 serving)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cumin seed, (0.04 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Thyme, ground, (0.08 tsp)
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