Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 3,104.3 mg |
| Potassium | 846.2 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.3 g |
| Protein | 20.0 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 143.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.7 % |
| Calcium | 30.5 % |
| Copper | 17.3 % |
| Folate | 10.6 % |
| Iron | 19.1 % |
| Magnesium | 13.2 % |
| Manganese | 48.4 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 17.3 % |
| Selenium | 18.1 % |
| Thiamin | 9.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Gluten & Lactose Free Mini Pizza
View the full My Gluten & Lactose Free Mini Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Gluten & Lactose Free Mini Pizza
220 calories of Rice flour, white, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Soy Cheese, (1 oz)
54 calories of Tomato Paste, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of My Gluten & Lactose Free Mini Pizza
220 calories of Rice flour, white, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Soy Cheese, (1 oz)
54 calories of Tomato Paste, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (1 fl oz)
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