Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 311.8 mg |
| Potassium | 336.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 6.6 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 5.2 % |
| Iron | 7.6 % |
| Magnesium | 5.0 % |
| Manganese | 8.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.9 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MM Vegetable Soup
View the full MM Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MM Vegetable Soup
33 calories of Turkey, Ground turkey, 93% lean, (0.83 oz)
16 calories of Tomato Sauce, (0.21 cup)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
4 calories of Cabbage, fresh, (0.02 head, small (about 4-1/2" dia))
1 calories of V8 Vegetable Juice, Essential Antioxidants, (0.17 oz)
Calories per serving of MM Vegetable Soup
33 calories of Turkey, Ground turkey, 93% lean, (0.83 oz)
16 calories of Tomato Sauce, (0.21 cup)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
4 calories of Cabbage, fresh, (0.02 head, small (about 4-1/2" dia))
1 calories of V8 Vegetable Juice, Essential Antioxidants, (0.17 oz)
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